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What is Bradley Martyn's workout routine?
Bradley Martyn's workout routine typically involves a combination of weightlifting, cardio, and plyometrics. He emphasizes the importance of following a structured program that targets specific muscle groups and incorporates a variety of exercises to prevent boredom and plateaus. Bradley recommends working out at least five days a week, with rest days in between to allow for recovery and muscle growth.
What diet does Bradley Martyn follow?
Bradley Martyn follows a flexible dieting approach that emphasizes macronutrient balance. He focuses on consuming lean protein, complex carbohydrates, and healthy fats to fuel his body for optimal performance. Bradley believes in the importance of tracking your macros and calories to achieve your fitness goals, but also stresses the importance of moderation and flexibility in your diet.
What supplements does Bradley Martyn take?
Bradley Martyn takes a variety of supplements, including protein powder, BCAAs, creatine, and pre-workout. He recommends choosing high-quality supplements from reputable brands, and emphasizes that supplements should be used to enhance a balanced diet and regular workout routine, not replace them.
Does Bradley Martyn use steroids?
Bradley Martyn has openly discussed his past use of steroids and other performance-enhancing drugs. However, he has also emphasized the importance of making informed decisions about steroid use and the potential risks and side effects associated with them. Bradley has stated that he no longer uses steroids or other PEDs.
What is Bradley Martyn's apparel line?
Bradley Martyn's apparel line, BMFIT Gear, offers a range of fitness apparel and accessories designed for both men and women. The brand features high-quality materials and unique designs inspired by Bradley's own fitness journey and personal style.
How can I get in touch with Bradley Martyn?
Bradley Martyn can be contacted through his website or social media channels, including Twitter, Instagram, Facebook, TikTok, and YouTube. He also offers online coaching and personal training services through his website.
What is Bradley Martyn's philosophy on fitness and nutrition?
Bradley Martyn's philosophy on fitness and nutrition is centered around the idea of balance, consistency, and hard work. He believes that anyone can achieve their fitness goals with the right mindset, dedication, and effort. Bradley emphasizes the importance of setting realistic goals, following a structured program, and prioritizing healthy habits like proper nutrition, hydration, and recovery.
